Antoy Grant talks with Allyn Cioban yoga teacher, workshop leader and creator of Your Essential Self (YES) Workshop and Affirmation Flow. Allyn shares how through yoga, visualization and affirmations we can all make lasting changes in our lives. Allyn’s workshops, retreats and 1-on-1’s embody a unique approach to weight loss, better health, happiness and self appreciation that makes healthy lifestyle choices feel easy and inspired.