In this episode of The Antoy Show, Antoy Grant takes us back in time to George’s 50’s Diner, an official landmark restaurant. Originally constructed in 1952 as a drive in restaurant, George’s 50’s offers great food, low prices, personable family style service in a great atmosphere. With a wide menu selections from Traditional American to Mexican dishes and if you don’t see it on the menu, if they have the ingredients they will make it for you.

Antoy Grant talks with Allyn Cioban yoga teacher, workshop leader and creator of Your Essential Self (YES) Workshop and Affirmation Flow. Allyn shares how through yoga, visualization and affirmations we can all make lasting changes in our lives. Allyn’s workshops, retreats and 1-on-1’s embody a unique approach to weight loss, better health, happiness and self appreciation that makes healthy lifestyle choices feel easy and inspired.